Things have been rough the last month or so, between the anniversary of my father's passing, turning 35, my parents anniversary, and the holidays it feels like it's been constant where there has been something going on. Amid all of this I haven't been sleeping, which spiraled into my not exercising or eating right with the holidays. So I currently feel like crap. I feel a bit like I let things spiral out of control, but I'm trying to get back on the right track. The hardest part is the not sleeping, it doesn't seem to matter what I do, or even what I take I can't get a full nights sleep. I went to sleep at 8 tonight since I felt tired, but by 11:30 I was wide awake again. I fear I'm going to have to have a break down to reboot the my sleeping system, but I'm not looking forward to it.
I hope you all had a good holiday. Not much of one here, but we did have Christmas dinner which was nice.
