i went to the bookstore and bought a book by the Dalai Lama and a book on mandalas for meditation. mandalas are basically colorful pictures based on a spherical shape with some type of unconscous symbolism. the book i have has traditional ones from eastern cultures like Tibet, Egypt etc along with some more modern adaptations which are interesting too. they can be very ellaborate or extremely simple. what you do is look at them and let your mind settle into a relaxed state and it helps to unlock the mysteries of the universe if you will.
the book by the Dalai Lama is about "Happiness at Work".thats something ive always struggled with so im sure it will come in handy. plus it was on sale. nice.
the book by the Dalai Lama is about "Happiness at Work".thats something ive always struggled with so im sure it will come in handy. plus it was on sale. nice.
bonne journe