letranger

i'm going to do a detox this week...starting today. i usually do one about every year, but its usually a different kind of detox every time.

last year i did a juice fast for a weekend. nothing but fruit and vegetables put through a juicer and drunk immediately.the one before that was a raw food diet for a little while.

this year i'm doing the detox diet listed here.

http://altmedicine.about.com/cs/dietarytherapy/a/Detox_Diet_Plan.htm

No alcohol, caffeine, sugar, dairy, wheat or glutten plus i'll be taking some lemon juice in the water to detox my liver and detox teas to flush everything else.


let me know if you've tried any detox plans and if you have any other tips and suggestions.