I went to see my counsellor today and I felt worse when I left than before I went in. I actually felt pretty good when I went in but when I came out I'd reached the decision I don't really need his help and cope better on my own, I only got referred in the first place so they couldn't stick me on anti-depressants which I wanted even less.
I don't understand Doctors they think I'm suicidal because I'm ill, I'm not suicidal, quite the opposite I'm determined to get my life back on track and I don't need the help of some poncey 'cognitive behaviour therapist' to tell me how I'm supposed to act or cope or argue with me about my coping techniques.
Still stuck on the inspiration front. Please help!
I don't understand Doctors they think I'm suicidal because I'm ill, I'm not suicidal, quite the opposite I'm determined to get my life back on track and I don't need the help of some poncey 'cognitive behaviour therapist' to tell me how I'm supposed to act or cope or argue with me about my coping techniques.
Still stuck on the inspiration front. Please help!
If I may be so bold, I wouldn't dismiss CBT out of hand. Obviously I know nothing about what they're discussing with you, but they're there to offer help on a load of things, not just depression/suicidal ideation. They should be there for the very reason of getting your life back on track. They're also there to listen and understand though, so maybe you just have a bad one.