lastserenade

still hot like whoa(and Im holding off on shaving the beard til I shed some pounds, so its gonna be hot)


anyway off to the gym in a bit(been slacking bad) and Im changing what I eat on a regular basis, opting to do smoothies as an option for lunch followed by an after workout snack(thank you Mens Health for making bacon healthy, mmmmm) so heres what I blended today as a pre workout drink

1 Banana
1 Blood Orange
1 Starfruit
1/2 Plum
2 to 3 oz. Pomegranite juice
handful of Blackberries
2 spoonfuls of Creatine



I make a damn good smoothie(of course its thick as hell too), then Ill be cranking my latest gym mix on shuffle, probbaly do 15-20 of running, followed by some weights, then maybe another run(dont want to over exert myself yet), here's what songs I have playing:
All That Remains-Two Weeks
Atreyu-We Stand Up
Black Sabbath-Die Young
Buckcherry-A Child Called "It"
Burn Halo-Our House
Clutch-Pure Rock Fury
Coheed & Cambria-No World For Tommorow
Comeback Kid-Wake The Dead
Dillinger Escape Plan-Milk Lizard
Eighteen Visions-Bleed By Yourself
Evergreen Terrace-New Friend Request
Filter-The Take
Five Pointe O-Double X Minus
Glassjaw-Radio Cambodia
Iron Maiden-Iron Maiden(live)
Jane's Addiction-Ocean Size
Metallica-Wasting My Hate
Motorhead-In The Name Of Tragedy
Murder FM-Anthem For The Used
Nine Inch Nails-Survivalism
Papa Roach-......To Be Loved
Slipknot-Psychosocial
Spineshank-Synthetic
Static X feat. Burton Bell-Burning Inside
Still Remains-Recovery
Stone Sour-Reborn
Stone Temple Pilots-Sex Type Thing
Stretch Arm Strong-Means To An End
This Is Hell-The Polygraph Cheaters
Unearth-Sanctity Of Brothers




so yeah, hopefully a plan is in motion to get in shape in time for summer, and then the dating and such(Im almost 5 months out)