kpan

Am feeling totoally exhausted right now...probably due to a complete lack of sleep over the weeknd....well actually I slept but mostly during the day so I think my body clock has gone awol....fortunatley I have a whole week off with my partner(she is teacher and I do mostly work in schools) as it is half term....so plenty of chill time and space to try and sort my shoulder out which has been stiffening up a lot of late...drummers problem which goes back a ways....Fri night we went Crabwalking which is a local DJ nite and totally arse movin good shit with some wicked visuals thrown in......danced till the early hours and then went to hang out at a mutual frenz....sat nite was a really cool gig at Club Couscous



Gig went well and there were some networking contacts made and who knows...possible studio work and a possible residency in Spain???? Am feeling like I really need to get into better physical shape if i want to carry on playing...the style I play can be demanding physically and I have been lazy over the last 2 yrs with regards to excercising opther than playing...I do a lot of lifting carrying with the job and muscle pulls are a problem if I am not supple....Yoga or Tai Chi would be the ideal but am so not motivated right now to do either....can feel winter approaching....nice thing about it is that you get some beautiful mornings around here...evenings too....i went for an early walk the other day and snapped a couple of phone shots...small but give you an idea of how beautiful where I live is...

Outside My Front Door...Sunrise


View across the valley


Local residents


Sunset same day




Couple of shots from my evening in Manchester UK prior to the gig at Couscous....