kioko

If you only eat one meal a day your body can start to think that you are starving yourself so it will start storing extra fat.
I find that eating a larger healthy breakfast makes me less hungry throughout the day. Breakfast also starts your body working itself for the day so it's very important to eat one. Large healthy breakfast, small lunch, healthy dinner.

I do not believe in diets...

A friend of mine lost a lot of weight when he simply quit drinking coke and started drinking water instead.

It is also wise to stay away from light products. These tell the body that fat or sugar is incoming and when the body does not receive it gets primed to better proceed and store them next time when the real thing is available.

I am not disciplined enough for frequent workouts but when I have more sex I slim and then I slim in good shape