Today I go on a diet ...Again 
this time I plan to stick with it. today was a drag I had one meal today and I'm starving but I told myself no food after 6 pm. oh how hungry I am...
this time I plan to stick with it. today was a drag I had one meal today and I'm starving but I told myself no food after 6 pm. oh how hungry I am...VIEW 7 of 7 COMMENTS
I find that eating a larger healthy breakfast makes me less hungry throughout the day. Breakfast also starts your body working itself for the day so it's very important to eat one. Large healthy breakfast, small lunch, healthy dinner.
A friend of mine lost a lot of weight when he simply quit drinking coke and started drinking water instead.
It is also wise to stay away from light products. These tell the body that fat or sugar is incoming and when the body does not receive it gets primed to better proceed and store them next time when the real thing is available.
I am not disciplined enough for frequent workouts