Update time! What a weekend!
Well Friday night lead us to a bar where, after weeks of not drinking, I indulged in some beers. I only had say 5 beers over the course of the 5 hr evening out and was in bed by 11pm having drunken a litre or so of water before retiring. I wake up at 3am with the WORST migrane I've had in years and can't sleep properly. Dosing in and out with soreheaditus. Finally got some relief at 9am when Sarah went to get Neurofen for me and after an hour or so the headache dissipated and left me with a feeling of lethargy and nausea. GREAT! Sat was spent at home, in bed, resting.
Sunday came and I felt far better, 100% in fact. We'd been invited on a bush walk by some friends. One of them had done the 'track' before and called it "a nice 4hr walk in the Waitakares". It ended up being an 8km, 6hr slog through rivers up to your chest and climbing cliffs... I shit you not, we climbed cliffs. Just as we were exiting the forest the park ranger caught up with us. He'd been sent in to see if we were ok and/or needed help. The police rescue team had been put on standby for us as well. Jesus... So now, on Tuesday, everything hurts. The cuts, the bruises, every muscle, every joint... absolutely everything hurts...
Here's a link to the track I mapped out on MapMyRun.
Before:
During:
After:
Wednesday update: I was able to train today although I'm still sore. Training was actually easy today, that walk must increased my strength somehow. Big party/show for Subtract this Friday with our friends Snakes of Iron and Leeches. YAY!
Well Friday night lead us to a bar where, after weeks of not drinking, I indulged in some beers. I only had say 5 beers over the course of the 5 hr evening out and was in bed by 11pm having drunken a litre or so of water before retiring. I wake up at 3am with the WORST migrane I've had in years and can't sleep properly. Dosing in and out with soreheaditus. Finally got some relief at 9am when Sarah went to get Neurofen for me and after an hour or so the headache dissipated and left me with a feeling of lethargy and nausea. GREAT! Sat was spent at home, in bed, resting.
Sunday came and I felt far better, 100% in fact. We'd been invited on a bush walk by some friends. One of them had done the 'track' before and called it "a nice 4hr walk in the Waitakares". It ended up being an 8km, 6hr slog through rivers up to your chest and climbing cliffs... I shit you not, we climbed cliffs. Just as we were exiting the forest the park ranger caught up with us. He'd been sent in to see if we were ok and/or needed help. The police rescue team had been put on standby for us as well. Jesus... So now, on Tuesday, everything hurts. The cuts, the bruises, every muscle, every joint... absolutely everything hurts...
Here's a link to the track I mapped out on MapMyRun.
Before:
During:
After:
Wednesday update: I was able to train today although I'm still sore. Training was actually easy today, that walk must increased my strength somehow. Big party/show for Subtract this Friday with our friends Snakes of Iron and Leeches. YAY!
ain't it grand.