i am completely embarassed right now. i just took my dog for a short run in my neighborhood and now feel awful. i am horribly out of shape. at least i quit smoking, three weeks ago i most likely wouldn't have been able to make it home. i thought "hey, it feels amazing out tonight, maybe i won't be lazy and take him out for a good walk/run" and now i just feel disgusted with myself. and really sweaty. blah.
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nikonphoto80:
your just now starting out, dont feel bad, your still young so you have time to get it together, if you keep up the good work this time next year you will be abele to keep up with the best of them. cute Sweaty girls are hot 
casca:
Don't feel bad, I'm really out of shape too. I think a lot of people are. It's just a case of starting off slow and building yourself up fom there 