I feel tired lately!

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Anyone got any diet tips, exercise tips, life tips on how to feel more awake and refreshed in day to day life?

Driving me mad that i am constantly drowsy, i take an anti depressant at night which helps me sleep without it i suffer bad but, i am noticing i am suffering from worse mood swings, grumpy in the morning always, hard to please....
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kelseykaos:
Bless i n
kelseykaos:
- i blame stress mostly, affects diet skin lifestyle and more. thank you for all your feedback and advice i will consult my GP also :)

Blog Homework; what made you feel good this week

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I recently have a lot more reasons to smile, this week has been hectic but only because i have been busy shooting & out and about.
I love being busy and have plenty of reasons to feel good.
I am going to be published in a creative magazine soon, upto 6 pages and a full page interview - very exciting stuff, shot for that today...
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aba:
Cool,  let me know when over Leicester again :)

If i could meet a genie and be granted 3 wishes they would be;

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@bloghomework

1. To remove my 'giving a fuck what people think of me' gene. Cos i spend far too much of my life thinking about what other people think of me, worrying what opinions and thoughts people have of me. I shouldn't care so much what people think and have tried to change that about myself for years to no avail.

2. To make learning...
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sheashannara:
For me, it would be: 1. For my children to be successful and happy at whatever they put their minds to in life; 2. To be able to be a successful author and never have to work a 9 to 5 job again; and 3. to truly live forever.  But then again, that's just me :)

Making the right choices.

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My life is not even half way through and i swear i have made more wrong decisions than even Hitler, okay so maybe not on that grand scale or anything as evil haha but still... too many wrong choices.

They say it is the choices you make that make who you become and unfortunately i am now just filled with an amount of regret to...
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aresdarchaeven:
I understand the feeling of self hatred. I am bi-polar depressive. I have recently been taking myself and turning it into energy to change myself for the better. I am just now starting to feel closer to having happiness for myself. I have lost a lot of weight and found a job where I am able to have a positive impact on people. I wish the same for you. Good luck in the journey. 
kelseykaos:
Wow i am blessed to receive a good response such as this and wish you all the best in your positive life ahead! thank you :)
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