juliatyki

As you know we are all humans and we have a lot of experience and nervous. Someone pulls the boss, someone is not doing well in the family, other personal setbacks and problems. We all need to get rid of stress and nerves !!! But not all of it turns :( now I'll tell you how I deal with stress)))

1.

I drink green tea. It perfectly soothes and warms) green tea may reduce the risk of cardiovascular diseases, dental caries, kidney stones and cancers.And if you do not like green tea, you can drink what you like.

2.

Draw)) Drawing is a great way to throw out all the negative emotions on paper. In this way, you can draw what you angry,after which the image can be burned or thrown away) With this action you destroy their negativity and stress. Alternatively, you can draw what you like) Nice drawings of very good comfort.

3.

One of the most enjoyable fighters with stress, it's my favorite little bundle of love cat lemur =^.^=

How nice and soft stroking a fluffy cat. Many people know that the cat treat people,that's your cat calm the nerves) Get an animal, and it will be easier to deal with the problems around you.

Music. It seems to me that didn't even need to write.)All well and everyone knows about the influence of music on man and his mood)

Up: listening to music, paint, stroking the cat drink green tea) Maybe something from the above written will help you) All health !!!)))