joenobody

good god damn. i just did this. it took me 20 minutes and i feel like i'm gonna die. Randy Couture is a genius.



1 set consists of:
Bent rows x8
Upright rows x8
Military press x8
Good morning x8
split squat x8 (each leg)
Squat push press x8
Deadlift x8

1 minutes rest. Do 3-5 sets depending on how much you feel like puking. Thisll build up good grappling muscle and help your cardio.

i did this
set 1: 85 lbs

set 2: 95lbs

set 3: 85lbs

sets 4 &5 65lbs

in a few days i'll try it like this:

set 1: 65lbs
set 2: 85lbs
set 3: 95lbs
set 4: 85lbs
set 5: 65lbs
set 6: 45lbs.

and eventuallt try to take it up to
65
85
95
95
85
65