quick update on the weight loss challenge.
week 1. lost around 9lbs. changed my diet and started going to a gym 3 days a week
week 2. no loss, no gain. but my birthday was in there. ate out alot and drank way too much
week 3. not done with week 3 yet, but so far, lost 5 lbs.
it's fairly easy to change your life when you really don't have much of one to begin with. the only ingredient needed is motivation. mine is money. it'll only last so long.
week 1. lost around 9lbs. changed my diet and started going to a gym 3 days a week
week 2. no loss, no gain. but my birthday was in there. ate out alot and drank way too much
week 3. not done with week 3 yet, but so far, lost 5 lbs.
it's fairly easy to change your life when you really don't have much of one to begin with. the only ingredient needed is motivation. mine is money. it'll only last so long.
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Good job with the weight loss! Weekly exercise is definitely helpful. I've lost about 80lbs over the last year or so. I haven't even been trying over the last months cuz life has thrown a whole lot of crap at me. I do plan on getting back on track soon, though. Should be good hopefully!