jaws318

Hope you are well.

Today on my show I had some local vegan food. After covid, I have mostly been eating veggies only. It has helped with my inflammation. Also, my hunger isn't really there. Kale and ginger have become some of my favorite foods.

What do you like to eat? Do you eat breakfast?

Hola Galeras,

How goes it? Did you eat breakfast today? If so; what did you have?

I made myself a curry coconut rice dish. It reminded me of my days as a kid on the island. We didn't eat often but when we did the favors were rich—coconuts from trees in the yard. Those things coming down could kill you easy.

I started doing this...
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Hola Galeras,

I had this really good Salmon Toast today from a local coffee shop in Maryland. What did you have for breakfast today?

Hola Galeras,

How you been? I'm ok, mostly. What did you have for breakfast? Do you eat breakfast?

I made myself pancakes with guava jelly. It is my comfort food. What's yours?

links for the week

Haiti makes it into the World Cup.

Live show

Happy and honored to get to spend another birthday with my SG family. This place will forever be my home.

Love y’all Galeras.