First time doing this. I've been a member for a couple of years now, dont know why I didnt use it before.
Well today is January 29th and I'm 30 years old now, thats just depressing. My weight is still way up, and I'm still single, least I'm not a virgin, got that going for me.
It seems like when I'm off from work and wanting to exercise my back pain starts to flair up to where I have to lay or sit down. The back pain is from a car accident back in April of '09. My back is good most days(thanks to several months of physical therapy and pain management) its just that I'm really nervous about starting up. I know I just need to start out slow and I should be fine, but it so hard to get motivated to get going.
I've put on about thirty pounds since the accident and havent been able to get rid of it. I know I should have watched my diet better but it was hard when I was taking pain killers and muscle relaxers leaving me in a fog on my days off from the hospital either on the couch or bed.
Hopefully my next blog will be more positive.
.
Well today is January 29th and I'm 30 years old now, thats just depressing. My weight is still way up, and I'm still single, least I'm not a virgin, got that going for me.
It seems like when I'm off from work and wanting to exercise my back pain starts to flair up to where I have to lay or sit down. The back pain is from a car accident back in April of '09. My back is good most days(thanks to several months of physical therapy and pain management) its just that I'm really nervous about starting up. I know I just need to start out slow and I should be fine, but it so hard to get motivated to get going.
I've put on about thirty pounds since the accident and havent been able to get rid of it. I know I should have watched my diet better but it was hard when I was taking pain killers and muscle relaxers leaving me in a fog on my days off from the hospital either on the couch or bed.
Hopefully my next blog will be more positive.
.
jason4659:
I just saw my first post and thought the time is wrong and then it hit me that I'm in the central time zone. DUH!!!
boozeandviolence:
Yeah, accidents like that can jack your body up for a long time. I had a surgery in April 09 and I'm still recovering too. Hope things start to look up for you.