jairomeo

After Covid and the lock downs knocked me off my getting back in shape journey and my goal to hit 210 by 40, I entered 40 at 222. 4 months later I'm at 225 but feeling way better and back into shape. Resetting my goal of 210 for this October, which will get my back under 34" instead of the 36" I'm starting to push....
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It's been a while since I updated my progress. Well my goal by turning 40 was to get down to 210 from 230. I was doing well prior to the quarantines and got to 219, I made it about a month before I lost focus. 3 weeks ago I finally got back into the gym and started working out again. Started at 231 but my...
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So I didn't post to finish February but after peaking at 228 pounds, I spent three last week and a half switching to a high intensity workout. I dropped to 224 but wanted to ensure that trend was legit. It was as I finished the following week at 221. I managed to still do some workouts during my half vacation (was supposed to go on...
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While my end goal is to drop under 210, I started January with wanting to regain some of my strength first, January went well overall, lost some in the waist, gained muscle back, and finished the month 225. Though I gained 4 pounds I already knew I'd gain before losing, I expect to maybe gain for another 2 weeks or so before I focus on
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Over the last couple of years I've allowed myself to put on weight, though I've went to the gym my diet wasn't great. Towards the end of the year I started getting my diet back on track even though I traveled for 3 months straight. Since the year began I've been in the gym 4 times a week. My starting weight is 221, my goal...
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