Ok, here's a way to help your training, cause it's doing wonders for me. Find a set of stairs you can run on uninterrupted. Go up and down 7-10 times. Do this daily and increase how many reps you do as it gets easier. Within a WEEK you'll notice a difference. Give it a shot, trust me.
My sister a breast cancer survivor asked me a few months ago to race for the cure with her.
I agreed.
then a couple of months ago she had anouther bout, so I assumed we were done for at least this year, but I talked to her this weekend and we on for october, so I've got to retrain.
congrats on the marriage! u say it so nonchalantly!
holla