hodssorrow

I just picked up my kit for my first run of the year, even though this one is only 8.4km I some how get the feeling I'm screwed since I have been so busy the last 3 weeks I haven't had the chance to do any running. I am actually quite fit but with running I just cant get my breathing right and after 20 minutes I start feeling like I'm about to have a heart attack. Atleast if I kill myself doing this one it means I wont have to do any marathons later in the year.