herkfcc

Isn't it amazing how a phone call can change your whole mood. Son called and made all right with the world. Under a year till retirement from the military. Almost half my life doing this and now I have to find a job after I figure out what I want to do when I grow up. Been hitting this Crossfit thing pretty hard and loving it. I'm sore as hell but you know you did something. Want to keep your hand out of the cookie jar. Do calorie rows. Row balls out for 50 cal. It'll make you think next time you reach for that doughnut or whatever. That's the end of my random thoughts