Updated measurements.
I was sad that I only lost 2 lbs in a month...but then I looked at the muscle gain...
Weight:: 359 (-2 lbs)
Waist: 59.5 (-2")
Chest: 58 (+2")
Shoulders: 20 (-1")
Neck: 20.5 (same)
Bicep relaxed: 18.5 (+2")
Bicep flexed: 20.5 (+2.5")
Wrist: 8.25 (-0.25")
Thigh: 31.5 (+1.5")
Calf: 19.25 (+0.25")
All-in-all...to be down 2 inches on my waist, but up in muscle size...I think I lost more fat than I believe.
-Me
I was sad that I only lost 2 lbs in a month...but then I looked at the muscle gain...
Weight:: 359 (-2 lbs)
Waist: 59.5 (-2")
Chest: 58 (+2")
Shoulders: 20 (-1")
Neck: 20.5 (same)
Bicep relaxed: 18.5 (+2")
Bicep flexed: 20.5 (+2.5")
Wrist: 8.25 (-0.25")
Thigh: 31.5 (+1.5")
Calf: 19.25 (+0.25")
All-in-all...to be down 2 inches on my waist, but up in muscle size...I think I lost more fat than I believe.
-Me
VIEW 7 of 7 COMMENTS
And as far as weightloss, don't get discouraged by the scale EVER. It's going to go up and down if you are working out. Just keep active, stick to some kind of diet...even making sure you don't eat 4 hours before you go to bed is extremely helpful.