The back is still a bit sore but I finally got back on the road bike today. I took the "scenic" route home from work & it was a lot easier than I expected considering the month long lay off.
I was bored this afternoon so I decided to work out how much climbing there is on the route. So after examining my map extremely closely I can say that over the 12 mile (19.5km) ride there's approx 1000ft (300m) climbing in total with the steepest gradient at 16%
. Not exactly an epic ride but it's certainly good enough to get the heart pounding & the legs burning (for me anyway).
The sad thing is working that out was the highlight of my day
(I need a woman, now 
)
I was bored this afternoon so I decided to work out how much climbing there is on the route. So after examining my map extremely closely I can say that over the 12 mile (19.5km) ride there's approx 1000ft (300m) climbing in total with the steepest gradient at 16%
. Not exactly an epic ride but it's certainly good enough to get the heart pounding & the legs burning (for me anyway).
The sad thing is working that out was the highlight of my day
(I need a woman, now )
i may just have to take care of myself lol...have a good day sweets!