harkrahl

Well its been a rocky start getting motivated for the gym but I finally found an app that I like called GF Bau5 on the iOS app store. I have completed 6 workouts with it in the last 3 weeks but will be doing better to get all the exercises done each week. It gives you 3 workouts a week with a day of rest between each workout and then 2 days after the last, primarily it has been 2 upper body and 1 lower body routine each week but may vary as I go on. I have not seen much weight loss yet since I have yet to start cardio on the between days but I have seen strength increase and some tonal changes. I hope to see more as I buckle down to improve my lifestyle.