My workout was relatively light today due to throwing a new exercise in my routine as well as needing fairly fresh legs for a league tennis match tomorrow.
Dumbbell single leg split squat: 70 x 8 x 3 sets
Lying leg curl: 95 x 8, 110 x 8, 110 x 8
Leg extension: 110 x 8, 130 x 8, 130 x 10
Hanging weighted leg raise 15 lbs x 25 x 3 sets
Weighted crunches: 15 lbs x 25 x 3 sets
Ran 2.1 miles
Dumbbell single leg split squat: 70 x 8 x 3 sets
Lying leg curl: 95 x 8, 110 x 8, 110 x 8
Leg extension: 110 x 8, 130 x 8, 130 x 10
Hanging weighted leg raise 15 lbs x 25 x 3 sets
Weighted crunches: 15 lbs x 25 x 3 sets
Ran 2.1 miles