I'm back in London after a trip to Dubai... good to be back except for the weather.

Cold again.. what else did I expect.

I'm also on a week long detox diet, been abusing my body for too long, so need to shape up. No sugar, no caffeine, no confectionaries, no milk and worst of all no alchohol. Going to be a tough five days.

Also going to join the gym... my twin brother won best six pack on the beach this summer so I'm under pressure to get in shape.