Hi,
It's Sunday.... Went out riding again on my Bicycle for an hour this morning. So far this week 6 out of 7 days an hour each day.
If anyone local to me is interested some business associates of mine are doing a sports nutrition seminar on Tuesday in Warwick. If you bike, run, work out and would like to be leaner, have faster recovery and more lean muscle let me know. This is not limited to people that are athletes, for people that work in construction and would like to maximize there abilities this is a good way to learn about this.
A little info about the presenter.
Featured speaker has completed the Ironman Triathlon in Hawaii with a dislocated shoulder and broken collarbone! She also has excelled on the road racing circuit as a runner - competed at the highest levels in Cycling and Triathlons - was a multiple All State athlete in High School - played college volleyball and was a serious rock climber. She was also a member of the Shaklee Sports Nutrition Council - High School Volleyball and Basketball coach and has spoken throughout the country on Sports Nutrition.
Please take the opportunity to maximize your athletic potential.
Just send me an email at jwhittaker@mac.com
It's Sunday.... Went out riding again on my Bicycle for an hour this morning. So far this week 6 out of 7 days an hour each day.
If anyone local to me is interested some business associates of mine are doing a sports nutrition seminar on Tuesday in Warwick. If you bike, run, work out and would like to be leaner, have faster recovery and more lean muscle let me know. This is not limited to people that are athletes, for people that work in construction and would like to maximize there abilities this is a good way to learn about this.
A little info about the presenter.
Featured speaker has completed the Ironman Triathlon in Hawaii with a dislocated shoulder and broken collarbone! She also has excelled on the road racing circuit as a runner - competed at the highest levels in Cycling and Triathlons - was a multiple All State athlete in High School - played college volleyball and was a serious rock climber. She was also a member of the Shaklee Sports Nutrition Council - High School Volleyball and Basketball coach and has spoken throughout the country on Sports Nutrition.
Please take the opportunity to maximize your athletic potential.
Just send me an email at jwhittaker@mac.com


so what is this product? i might be interested!
My job is mostly planting and weeding, IPM, etc. I design some of the bed areas, seasonal containesr, water new plantings, provide my (often ignored) professional opinion during land use meetings. Mostly its really great. I would like to be a little more administative in what I do, but I guess that will come in time.
Thanks for dropping me a note!
My father-in-law has been to the Iron Man in Hawaii twice now, I think. I know he's been to several others many times over the past few years, but don't know if he's still doing it, just because it takes so much time training, etc, and he's been busy with lots of other things lately.
Off to work!