i can't wait for my leg to not be broken, that way i can start working out again. 
damagedi:
need your calcium...if you don't like milk then you can get it from soy, navy beans and cabbage...although they have there own set of particularities
generation:
there's milk in a majority of what i eat. i'm not a fan of the way it tastes though. maybe i'll get chocolate and put that in it. 