Do you ever feel like a prisoner in your own mind? I do...often. It comes on at night the hardest. During the day I'm pretty occupied so I can push it all away but at night...completely different. I lay in bed with my calming reggae playing & ruminate on anything and everything & I can't escape it. I'm starting to do my Buddhist meditation but I'm a new comer to it & it doesn't help all that much. I start to feel like a caged animal with no where to run. Honestly, if I could go chayote on myself, gnaw off my leg & get away from it I would.
...I don't know where that leaves me.