Don’t say you want to know the truth if when you hear it you turn on it and become angry and defensive. All you do is teach everyone you want to be lied too.
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What can be destroyed by the truth must be destroyedThe truth often hurts. Pain is always stress. Everyone has their own reaction to stress - hit, run, freeze. I believe that I should try to monitor my reaction and not suppress it. We don't choose the feeling, but we can choose what to do with it.