Thanks for all the good advice. I am starting to cool down which is nice i am not a big fan of radiating heat. I still woke up 4 times last night which is not like me at all but what you gone do. I have to admit I am a dumb ass because the reason I got charred was because I sat out in the sun for five hours with zero sunscreen on. Idiot! I will not be doing this anytime soon learning lessons the hard way should be my motto/slogan. I do appreciate all your help though thank. I will be out in the sun this weekend and I already have some sun screen waiting for my burnt ass! I think that is all I have going on today. I get to leave work early to go see my daughter which is always fun. Have a great day friends 
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i'll do anything but retail and fast food and heavy lifting.
i'm not saying i'm too good for these jobs, but i'm too old and all the other kids working there will make fun of me. i can't lift because my back is FUCKED.