500 pull w/u
200 kick br
2 X 100IM
100 kick br
200 pull
200 br fast
100 kick br
200 pull
2 X 100 IM
100 kick br
200 pull
200 br fast
100 kick br
200 pull
200 kick w/fins (50 fly, 50 free, repeat)
100 warm down....
--------------
3000meters...85 minutes...
i'm a fuckin beast
ROARRRRRRRRR
200 kick br
2 X 100IM
100 kick br
200 pull
200 br fast
100 kick br
200 pull
2 X 100 IM
100 kick br
200 pull
200 br fast
100 kick br
200 pull
200 kick w/fins (50 fly, 50 free, repeat)
100 warm down....
--------------
3000meters...85 minutes...
i'm a fuckin beast
ROARRRRRRRRR
VIEW 6 of 6 COMMENTS
crackers
plain pasta
apple juice
gatorgatorgatorgatorade
i can't make rice.
It's not too burn-y but if it gets to that point I'll be running out to CVS to get some of that wonderful nupercainal stuff.