er

200 free
200 breast
200 kick free (fins)
200 kick fly (fins)
200 kick breast
4 X 50 pull hypoxic (breathe every 16, 14, 12, 10)
200 fins (2 X [50 fly, 50 easy back])
200 (2 X [50 breast sprint, 50 easy free])
400 paddles (100 free, 50 breast, 50 free)
100 swimdown
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2100 meters, but lots of rest.
(6:55am - 8:15am) (80 minutes instead of 55 or 65 like usual)
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good morning all

*yawn*