elgeneral

I felt like snapping today when I woke up. I had a nightmare that I have had before and it really put me in a shitty mood. I couldn't rage on someone and I had nothing to release the tension in my brain and body. So I punched the wall until it hurt and my knuckles are swollen. I was sitting at the bar having lunch and imagined myself snapping on someone that was smoking next to me and beating him with my hands but something in me clicked and I did not. I just got a work out in and that helped a lot to tire me out and take some anger out. ahhh I function for another night and be normal. The world I live in sometimes is skewed and strange to other people but I am starting therapy back up and hopefully getting a handle on things again.

Lou