Did chest last night and smashed out the following
Bench
130lbs for 10
185lbs for 8
205lbs for 6
225lbs for 5
Bench fly super set
1 x 155lbs bench for 8 and 30lbs for 12
2 x 155lbs bench for 8 and 35 lbs for 10
Free weight incline
50lbs for 10 x 3
Decline bench
135lbs for 10 x 3
Pretty pumped im back at 225 lbs but hoping to bench alot more by the summer
This is how my dog sleeps
Hows everyones tuesday?
Bench
130lbs for 10
185lbs for 8
205lbs for 6
225lbs for 5
Bench fly super set
1 x 155lbs bench for 8 and 30lbs for 12
2 x 155lbs bench for 8 and 35 lbs for 10
Free weight incline
50lbs for 10 x 3
Decline bench
135lbs for 10 x 3
Pretty pumped im back at 225 lbs but hoping to bench alot more by the summer
This is how my dog sleeps
Hows everyones tuesday?