I always feel so good after a workout. Everyone I have ever talked to has said the same thing: it's a common human occurrence that being physical and healthy makes us happy and feel great. And that's why it seems so strange to me that there are people who don't work out.
Is it that it is too difficult for them? That it takes too much time? Maybe they don't know where to start, or they get discouraged when the first set of reps is really tiring...
For finding out where to start and what to do all they need to do is LOOK, INQUIRE, find someone who is knowledgeable and they will GLADLY assist. As for time? My basic weekly workout averages out to about 3 hours gym time--FOR THE WHOLE WEEK! Today I only spent 30 minutes (including warmup), but I'm beat! But on Saturday I will do the same workout in the same amount of time but I will do more--because that's how you improve.
As for getting tired after the first set. Yep! Every single time I work out after the first set I feel beat, and like I can't go on. But if you push through it eventually the pain, the struggles, even the cramping in your legs from yesterdays squats--GOES AWAY
I challenge anyone who doesn't workout to give me a valid excuse as to why they don't. I don't think anyone will be able to prove me wrong.
Is it that it is too difficult for them? That it takes too much time? Maybe they don't know where to start, or they get discouraged when the first set of reps is really tiring...
For finding out where to start and what to do all they need to do is LOOK, INQUIRE, find someone who is knowledgeable and they will GLADLY assist. As for time? My basic weekly workout averages out to about 3 hours gym time--FOR THE WHOLE WEEK! Today I only spent 30 minutes (including warmup), but I'm beat! But on Saturday I will do the same workout in the same amount of time but I will do more--because that's how you improve.
As for getting tired after the first set. Yep! Every single time I work out after the first set I feel beat, and like I can't go on. But if you push through it eventually the pain, the struggles, even the cramping in your legs from yesterdays squats--GOES AWAY
I challenge anyone who doesn't workout to give me a valid excuse as to why they don't. I don't think anyone will be able to prove me wrong.
One comment: you do squats?! Amazing! I find most girls don't do them. Squats are like your bread and butter of weight training. Good stuff!
Or does that not count because now that I am rehabbing so that I can get back to triathlon training so I am just on hiatus.