I'm been gaining a lot of weight (I eat much more when I'm under pressure and a lot of stress) and I really want to start doing yoga. I tryed a bit last summer and I really liked it.
the thing is, I don't have money for classes. do you guys know any yoga programs online or apps that are free or very inexpensive?
I really want to change something about myself
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exning:
I do Tara Stiles on youtube! All free
earthtocat:
@exning thank you for your suggestion! I'm going to research that. I really want to keep a diversified workout, in terms of positions and body parts that are worked on and so so on