dustywade

i need to get the rest of the world on my workout schedule.

it's only friday, sunday, tuesday. it's not hard. the three days a week that i HAVE to be left alone are when people always want to hang out.

when i work out, i hit the weights HARD and feel awesome when i'm done, and seee real improvement. but i never can manage more than two workouts a week. someone always drags me out of the house atleast once a week when i need to be at in my house sweating.

the worst part is, the day after i skip a workout i feel like an asshole. i'm working out to IMPROVE my social life. but it's my social life that keeps me from working out.

i know i'm always going to be a big guy. that's just the way i'm built. it's my genes. if i don't workout i get fat. but i build muscle very easily. when i'm workout semi regular, i look good. i'll never have six pack abs, or really even a flat stomach. when i'm lifting i look better. my chest is wider than my waist, my gut doesn't pop out over my belt buckle

i'm just going to have to start turning my phone off friday, sunday, and wednesday just to do what i need to do. it's just hard to say no when your friends call you and want to hang out your know? the worst part is, when i skip a workout it's usually to go drink beer, which is the worst thing i could possibly do.