GODDAMN my legs hurt.
This whole getting into shape shit really sucks.
Mainly what I do is walk for an hour, stationary bike for 30 minutes, and then walk for another 30-45...in between that I stretch, do weights, work on the exercise ball...whatever I feel at the mo
But goddamn man...
Anyway, my calf muscles look fucking awesome. I used to have great legs when I lived on the second floor of my parental house. everyday up and down the damn stairs. Then the gf and I moved into an apt and it had to be on the first floor. NO MOVING A COUCH OR BED TO THE SECOND STORY.
And then marriage and a one story home.
I miss the bi-level house...but this walking and biking is getting my legs back, yo...
I shall be ready by Warrior Dash in April.
Also the PetSmart Pet Walk next week. 5K.
Wooooo!
I hope it doesn't fucking rain this year tho. Last year was miserable.
-Doc
This whole getting into shape shit really sucks.
Mainly what I do is walk for an hour, stationary bike for 30 minutes, and then walk for another 30-45...in between that I stretch, do weights, work on the exercise ball...whatever I feel at the mo
But goddamn man...
Anyway, my calf muscles look fucking awesome. I used to have great legs when I lived on the second floor of my parental house. everyday up and down the damn stairs. Then the gf and I moved into an apt and it had to be on the first floor. NO MOVING A COUCH OR BED TO THE SECOND STORY.
And then marriage and a one story home.
I miss the bi-level house...but this walking and biking is getting my legs back, yo...
I shall be ready by Warrior Dash in April.
Also the PetSmart Pet Walk next week. 5K.
Wooooo!
I hope it doesn't fucking rain this year tho. Last year was miserable.
-Doc
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I just put up a sign that says that the manager is out on the lot with my number so I can come up if someone is trying to get in the office, and start walking up and down the aisles.
Also being the only employee I set up the back room to my liking, with an old stationary bike, a Total Body Works 5000 (cheaper Total Body Gym knockoff), and a wave bag.
I may feel like hell the next day, but dammit it gotta do something...