I haven't posted anything in a while, thought i might update my blog.
So this is the second day i have had away from work to try and figure out how i am going to fix the issues i am having at work. My social anxiety and generalised anxiety disorder have been making it near impossible for me to stay at work for a full week. on Monday I was nearly terminated due to having a panic attack and not informing the right people of me leaving. the problem is that one of the people that set off my anxiety is my supervisor ( i fear him alot as he is rude and arrogant and it feels like he enjoys putting me down etc)
well anyway back to what i was saying, these days away from work were to help me learn to cope, wednesday (the first day) wasn't so good of a day. i was heading to a friends house to do some spiritual healing with her, when all of a sudden my car decided to break down (smoke from exhaust, high rpms, and just being really slow). i managed to get a friend to come and get me, and she helped me out heaps throughout the day.
the friend i was meant to see came over that day and helped me to relax and calm down. it helped alot i stopped worrying so much about my car. I then had my parents ring me up and had the whole what sets off my depression/anxiety with them. trying to explain them what goes on in my head
we ended up getting my car back to my brothers house late that night
today has been an average day, i towed the car to my friends house who will be fixing the car, yay for mechanically minded people
earlier today he sent me a message saying that it may not be the clutch but the piston and ring, which may mean more money out of my pocket.
so far having this whole time away from work and "coping" time hasn't been the best so far, I will be heading out to get myself a herb called damiana as i have heard that helps with anxiety and depression. has anyone else used such a herb or heard about it?
lets hope tomorrow holds some good news for me
take care wonderful people of the sg community xxoo
So this is the second day i have had away from work to try and figure out how i am going to fix the issues i am having at work. My social anxiety and generalised anxiety disorder have been making it near impossible for me to stay at work for a full week. on Monday I was nearly terminated due to having a panic attack and not informing the right people of me leaving. the problem is that one of the people that set off my anxiety is my supervisor ( i fear him alot as he is rude and arrogant and it feels like he enjoys putting me down etc)
well anyway back to what i was saying, these days away from work were to help me learn to cope, wednesday (the first day) wasn't so good of a day. i was heading to a friends house to do some spiritual healing with her, when all of a sudden my car decided to break down (smoke from exhaust, high rpms, and just being really slow). i managed to get a friend to come and get me, and she helped me out heaps throughout the day.
the friend i was meant to see came over that day and helped me to relax and calm down. it helped alot i stopped worrying so much about my car. I then had my parents ring me up and had the whole what sets off my depression/anxiety with them. trying to explain them what goes on in my head
we ended up getting my car back to my brothers house late that night
today has been an average day, i towed the car to my friends house who will be fixing the car, yay for mechanically minded people
earlier today he sent me a message saying that it may not be the clutch but the piston and ring, which may mean more money out of my pocket.
so far having this whole time away from work and "coping" time hasn't been the best so far, I will be heading out to get myself a herb called damiana as i have heard that helps with anxiety and depression. has anyone else used such a herb or heard about it?
lets hope tomorrow holds some good news for me
take care wonderful people of the sg community xxoo