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Little hot flashes of anger come all the time.  I usually breathe deep and exhale and neutralize my body language.  I make certain I have considered the next thing I say. It cannot be a product of my anger.  This is especially true with my wife and sons.  If there is something or someone that makes me angry all the time, I remove it from my life.  

I kick cardboard boxes...feels good to vent! Make an ass of myself...less messy