well kids its about that time again that the i go back on a hardcore diet and a strict work out regenement i have once again gotten myself fat and there is nothing worse than a fat dude with long blonde hair

so back to the gym i go and good food and eating every meal at the bar yeah that cant happen no more

i love workin out and i love the gym its just getting my ass back in there that takes all the work once i am there its fuckin easy

so here we go