dii

I use Mid Nite.. it's a chewable over the counter 4 hour sleeping helper that basically will just put you to bed but doesn't make you feel gross in the morning cause it wears off after 4 hours.. usually you just keep on sleeping, but sometimes i wake up in the middle of the night. My whole family uses em.. I got some in my stocking for christmas lol

they're herbal and supposedly non addictive. I never feel like i NEED to take one, it just helps if you hate laying in bed at night tossing and turning. You can get them at like CVS or a drug store

plus i feel like i'm 8 again taking chewable medicine haha

Try deep breathing, in through the nose, hold for five count, out through mouth, repeat.