dg

Wow. Just had a fitness reassessment.

My recovery rate has gone from 65% to 82%, which is apparently really high.
Body fat percentage has reduced by 1.1%, and I'm well into my normal range (I was out before).
I've lost 2 kilos (4.5lbs) of pure body fat, as my muscle mass has increased.

Apparently, I'm generally more healthy, fitter, stronger and on my way to getting the body I've always desired.



I'm happy, how are YOU?