devil_bitch

Breathing is something I learned in school from other kids who were into martial arts. for me it wasn,t the older i got it was that i did not recognise the symptoms until i learned about after the fact i am still dealing with my ghosts and taking it one step at a time. the one thing that got me through with this is my faith in god and learning to fight for myself they tell me the one person, i'm responsible for is myself. that is the one person who has to get better. for you to get better is to challege your way of thinking.
this morning i woke-up feeling on edge not knowing why so first i tried to discover what was going on then i challenged it. Like i said before toss the coin so when you feel negative look at the otherside for the positve and you will get through this. what ever is bothering you write it down, then come back to it later and read it.
there is book called 'living with it' by beth Ainsley which might help.
Another thing soothing music may help with your meditation. Breathing can be done anywhere standing up eyes open sitting down what ever that makes you feel comfortable.
so don't give up it is curable.

one thing i have always been lousy at is punctuation, sorry!