Tuesday Jan 26, 2010

0
*deep breath*

I'm going to lose 30 pounds. I weighed myself today and came in at 162.7 pounds. I need to do it by the second week of May. This is going to require a lot of commitment for me, because I need to drop it fast, but I want to do it the healthy way by eating fruits, veggies, whole grains, and lean proteins, and eating more frequent smaller meal with lots of little snacks. Just today I tried the eating all the time thing with the stuff listed above; I worked out for an hour today as well.

SPOILERS! (Click to view)


breakfast:
1 1/2 cups of nonfat organic maple yogurt,
mixed with a scoop of vanilla whey protein powder
1 cup of mixed berries
1/2 cup of granola.

supplements:
Vit B complex multi,
Omega 3-6-9 multi,
Whole Foods Women's daily food based multi,
Resveritrol,
1000 mg Vit C

Snack:
Bananna

Workout:
30 minute quick walk on the treadmill
3 different ab exercises, 3 sets each, 10 reps each (standard crunches, side crunches, and butt lifts)
3 different arm exercises 3 sets each, 10 reps each.

Lunch:
Tuna sandwich: Tuna, celery, shallots, avocado, veganaise, mustard, honey, romaine lettuce, tomato

Snack:
Protien shake

Dinner: Chicken breast, steamed zucchini, brown rice

Snack: yogurt, stawberries, blueberries.



And I felt like I was starving. STARVING!!!

And I'm going to do it tomorrow. And the next day. I'm going to keep doing some variation every day until I meet my goal. And then I'm going to keep doing it to stay at that goal.

Oh yes; I have a cheat period. Starting at Friday night sundown to Saturday midnight. This when I'm allowed to have... dun dun DUN.... BEER!



VIEW 15 of 15 COMMENTS
flores:
I live in North Oakland.
It's a 20 minute walk from Macarthur bart.
I moved here at the beginning of the month.
necia:
Sorry we missed this! I didn't even see it. We both ended up getting home late and passing out early that night. Happy belated birthday, though!

More Blogs