demonesskage

breakfast:
1 1/2 cups of nonfat organic maple yogurt,
mixed with a scoop of vanilla whey protein powder
1 cup of mixed berries
1/2 cup of granola.

supplements:
Vit B complex multi,
Omega 3-6-9 multi,
Whole Foods Women's daily food based multi,
Resveritrol,
1000 mg Vit C

Snack:
Bananna

Workout:
30 minute quick walk on the treadmill
3 different ab exercises, 3 sets each, 10 reps each (standard crunches, side crunches, and butt lifts)
3 different arm exercises 3 sets each, 10 reps each.

Lunch:
Tuna sandwich: Tuna, celery, shallots, avocado, veganaise, mustard, honey, romaine lettuce, tomato

Snack:
Protien shake

Dinner: Chicken breast, steamed zucchini, brown rice

Snack: yogurt, stawberries, blueberries.