Yoga is a traditional discipline focused on spirituality, where you work physically and mentally originated in India.
There is not only one type of yoga, there are many and each one focuses on a part of it, we have as an example:
Yoga nidra, Integral yoga, Yin yoga, Restorative yoga, Hatha yoga, Iyengar yoga, Therapeutic yoga, Vini yoga...etc.
For example, I love Yin Yoga, which is the most practical, it focuses on postures on the ground, flexibility and conscious breathing 😌🧘
Yoga has proven to be a very healthy sport, so much so that since December 11, 2014, the United Nations proclaimed June 21 as International Yoga Day, to remember and promote the benefits of this practice 💖
Tell me, do you practice yoga?
My video for the international yoga day contest, here you can see me practice a little Undress your body 💖🧘♀️
@LUST @LEMON @EIRENNE @PENNY @MISSY @MILLOUX @MICKEY
rxroberson48:
Teach me...
californiaph:
I have done a few that you mentioned 👆🏽always with a class / group —> Iyengar Yoga, Yoga Nidra, and then just when mix things up and it’s just called YOGA 🧘🏻 Thanks for the helpful share ✍🏽 and encouragement, plus the vid @deloraserpha 💟