so i'm officially out of shape. 20 minutes of this crunch high impact work out and i'm dying lol *falls over* at first the lady was saying stuff and i'm like, "thank you, you believe in me! " then towards the end she was like how do your abs feel?" And I was like "WHAT ABS you bitch? you want me dead! I know it! " lol. I'll get the hang of it gradually XD. Till then i'll stay mad at the instructor on tv for being so jolly 
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Oh wait, I only have one AB.
I'm so out of shape and I know it.
I just hate starting. Love being in shape, hate getting there.