Nothing new - FINALLY!
Pledged to myself to study, exercise and to only drink when there is a reason to celebrate.
Talked to the strength and conditioning coach for a football team, got their workout to build muscle and loose weight (fat). It is a 6 phase year round workout, going to do phase one which is a 6 week plan. Should be interesting, I...
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Pledged to myself to study, exercise and to only drink when there is a reason to celebrate.
Talked to the strength and conditioning coach for a football team, got their workout to build muscle and loose weight (fat). It is a 6 phase year round workout, going to do phase one which is a 6 week plan. Should be interesting, I...
Read More