dah

i had the worst sleep too... i put it down to a warmer night (and i was rugged up) so i kept overheating... and the stupid sun rising earlier dammit

i used to take st. johns wort... its a natural (i think) thing to help with sleeping and when you are going thru stress and anxiety stuff... also helps with depression a bit, i would still be using it but i ran out and havent been able to get to the chemist... it seemed to work well...

otherwise i think valerian is a good natural way to help with sleeping...

you could also try getting some poppy seeds from the supermarket and making tea with them... that will relax you